Meditation

I stumbled upon this very cool “meditation room”. The sounds and visuals of water are great to meditate with. I find it so useful to meditate with music or sounds. I have never been very good with only using the breathing technique (counting or only focusing on breath). This is very peaceful and relaxing - [...]

"The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature."
~ [...]

I’m sorry but today sucked…at least for me. Without
getting too specific, I found out that I owed quite a few thousand dollars that
I didn’t even realize. Given the circumstances around the debt, I was really pissed
off and I remained in this state for a good few hours. I let the anger and
frustration consume me. [...]

Lately I have been very conscious of my state of being. I have been trying to get a bit more control over my automated response to stimuli. For example, in the past when I got caught in unexpected traffic I would get agitated. I’d become restless, tapping the steering wheel mumbling “come on already.” [...]

I personally love this mediation. It doesn’t matter what state I am in, nothing is more revitalizing than just going outside and communing with nature.
How do you meditate on nature?Just go outside for a walk or to the park - or better still to the woods. Just focus on everything that is nature. Watch the [...]

 
Yes, while not nearly as good as the real deal, it still can help enduce peace and tranquility. Focus deeply enough on it and in your mind, it may as well be real.
 
A perfect example of stillness.
 

Meditation of breath is a very powerful meditation and yet also very simple. It is therefore an excellent practice for both beginners and experienced. Using this technique will sharpen your focus and simultaneously bring you into a realm of deep relaxation. Do it consistently and everything in your world will begin to transform.
How do you [...]

To many people, meditation is some kind of impractical and/or esoteric ritual in which a person sits, closes their eyes and perhaps chants “OM" for hours. While this is an effective type of meditation, it does not give a clear understanding of what meditation actually is.   
Meditation is simply the act of concentrating. You don’t [...]