Recipe for Happiness

I found this on the Abe Forum and thought it was a great list to refer back to when feeling like crap. 10 great ideas that are a recipe for a happy life.

  • Seek joy — first and foremost.
  • Seek reasons to laugh.
  • Seek reasons to offer words of praise — to self and others.
  • Seek beauty in nature, beasts, and other humans.
  • Seek reasons to love. In every segment of every day — look for something that brings forth within you a feeling of love and appreciation.
  • Seek that which uplifts you.
  • Seek opportunity to offer that which uplifts another.
  • Seek a feeling of Well-being.
  • Know that your value can only be measured in terms of joy.
  • Acknowledge your absolute freedom to do any of these things or to not do any of these things — for it is, without exception, your choice in every moment of every day.

 

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