As promised, here are my ‘before’ and ‘after’ pictures:

This picture was taken at my brother’s wedding in May 2000. I was approximately 265 lbs (I’m 6′1").


Uh, yea I want that supersized.

This picture was taken this past Thanksgiving (11/07). I was approximately 163 lbs which was too thin.

No, I did not just get back from Auschwitz, thank you.

I intentionally  gained and extra 10 lbs by eating more nuts and occasionally having treats. Also, the holidays are a great way to gain some weight if you’re lucky enough to need that

The main point here is that I lost too much weight simply by focusing on health rather than dieting. I’m now up to around 175 which is just about ideal for my body type.

This entry was posted on Friday, March 2nd, 2007 at 9:55 am and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.